ผลการฝึกโปรแกรมการผ่อนคลายความเครียดแบบก้าวหน้าต่อระดับ ความเครียดและทักษะกีฬายิงธนูของนักกีฬายิงธนูสถาบันการพลศึกษา

บทคัดย่อ

This research was a research and development for purpose: 1) Development a progressive relaxation program. 2) Comparison the mean score of stress and archery skills between experimental groups & control group before and after experiment. 3) Expansion the results of stress relief program for archery trainers, Institutions of Physical Education. The samples used in this study were archery athletes Institutions of Physical Education. The procedure was as follows: First development of a stress-relieving program in progress by education, analyze, synthesis textbook and research, found format quality by using the standard appraisal model, evaluated the quality of the program and brought the program to the main field,then found the effectiveness of the program.Brought the program to trial by evaluated stress, and archery skills before and after the experiment .The statistics used in data analysis, mean, standard deviation and t-test.(Paired t-test Independent t-test) The research found that 1) The progressive stress relaxation program consisted of 3 main components. These were the component on input, on process, and on driven mechanism, and found that the program had the good quality.2)The comparison of mean scores for stress found that the stress level of the experimental group that used the progressive stress relaxation program together with archery training follow normal program after the trial was significantly decreased at the .05 level. And comparison of archery skills between experimental group & control group found that the stress level of the experimental group was lower than control group significantly different at the .05 level. For comparison, average of archery skills found that the archery skills of experimental group that used the progressive stress relaxation program together with archery training follow normal program , after the trial was significantly increased at the . 05 level. And for comparison archery skills between the experimental group & the control group found that, the archery skills of the experimental group ,archery skills was higher than the control group at the .05 level.3) Extension of advanced stress relief model for archery coaches, Institutions of Physical Education by training on the progressive relaxation program to archery coaches and person who interested, the evaluation of training program found that the participants had comments about the decency for project implementation as overall and individual on a very high level.

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